I often get asked about various nutrition topics ranging from weight loss to supplements and of course protein. Not sure if people expect a solid answer or if they are politely orienting the conversation towards this topic.
Nevertheless, I figured I’d start compiling some observations based on my continuous readings, industry insights and of course hands on experience.
This is by no meant to be THE nutrition repertoire. Science is complex enough and nutrition complexity dwarfs what we currently know.
So let’s focus on what we know works, what is science based and most importantly what is just noise. You be the judge by trying it if you feel the content is sound enough.
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